#Boston

2/2
and healthy aging:

❌ No extreme dieting
❌ No punishing cardio
❌ No shortcuts

✅ Just smart programming, small lifestyle changes, and consistency

📣 Goals can change as you do. Keep going. You are worth it!

Drop a 🙌🏽 in the comments to celebrate her incredible hard work!

#weightloss #healthyaging #coaching #personaltrainer #Boston #FitnessMotivation #StrengthTraining #nutrition #fashion #inspirational #onlinefitness

LOLd at MBTA Green Line driver making passenger pay when entering via front door, but saying he can enter via rear door if he doesn't want to pay. #Boston #MBTA

RE: https://fosstodon.org/@fullyabstract/117459251044500222

The playlist for today's (10/19/26) episode of Not Brahms and Liszt can be found at

https://alleystoughton.us/not-brahms-and-liszt/#show539

And a Samply link (good for 2 weeks only, downloads not allowed) to the high-quality audio file for the show can be found at:

https://samply.app/p/Wt47x6JB2ktenlRq01tL?token=W8Adap0GJ4ojqY7JLNqi&si=4DWmn1Bf0vWsstUezexL8rIABDr1

You can listen via this link in your web browser, without needing an account. There is also an iOS app.

#Cambridge #Boston #Radio #ModernClassical #ContemporaryClassical

Music by David Crowell, Steve Reich (in celebration of his 90th birthday) & Elijah Daniel Smith - featuring Vicky Chow, Colin Currie Group & ~Nois Quartet / Sō Percussion - on Not Brahms and Liszt Monday (10/19/26) 4-5:30pm ET on WMBR Cambridge 88.1 FM streaming on https://wmbr.org

#Cambridge #Boston #Radio #ModernClassical #ContemporaryClassical

@wmbr @NewFocusRecordings