💜💥 NEW #EXERCISE: The Ultimate Warrior! 💥💜
Week 5 of Resiliency in Motion (RIM) at the Wakefield Council on #Aging was an incredible session! 💪🏾
This week, our ⭐️rockstar participants and family caregivers tackled "The Ultimate Warrior" using battle ropes! In this power drill, participants stand sideways to the anchor line rather than facing it head-on, driving dynamic standing waves.
📚DYK? Performing sideways battle rope waves builds rotational core power, shoulder stability, and balance, while challenging the brain through multi-planar movement coordination!
Our RIM program is specially designed for #caregivers and their loved ones living with #dementia to stay active, build trust, and move together. 🩵
📣 Special thanks to Mystic Valley Aging Services, the I’m Still Here Foundation, and the Wakefield Council on Aging for making this program possible.
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