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Thunder Honey Snow Studio

@[email protected]

Cultivate a practice of self-care. Put down roots. Grow. Blossom. Tend to your inner garden with yoga.
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Questions? Email me! [email protected]
Michelle is a certified yoga teacher. She teaches hatha, vinyasa, yin, & restorative classes to students who want to cultivate a practice of self-care rooted in love.
https://thunderhoneysnowstudio.ca/

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Thunder Honey Snow Studio@[email protected]

Want to challenge your balance? This 24-minute hatha practice is for you!

Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance.

Find focus with flows that challenge your balance!

Press play when you are ready to find centre!

#Hatha #Balance #Core #YogaForRunners #YogaForCyclists #StandingYoga #Run #Cycle #Yoga

https://thunderhoneysnowstudio.ca/video/standing-balance-practice/

Thunder Honey Snow StudioStanding Balance PracticeWant to challenge your balance? This 24-minute hatha practice is for you! Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance.
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Thunder Honey Snow Studio@[email protected]

Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you!

Cultivate your presence in the here and now.

Release stress and tension by anchoring in the present moment. Open your heart, release tension through the pelvis, groin, and low belly, release stress, and experience conscious rest.

https://thunderhoneysnowstudio.ca/video/presence-restorative/

#Yoga #RestorativeYoga #SelfCare #Rest #Stress #Worry #Rumination #FreeYoga

Thunder Honey Snow StudioPresence RestorativeRuminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now. Release stress and tension by anchoring in the present moment. Open your heart, release tension through the pelvis, groin, and low belly, release stress, and experience conscious rest.
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Thunder Honey Snow Studio@[email protected]

Seeking mobility?

This 13-minute hatha practice is for you!

Connect with your fluid side.

Loosen up your spine.

Slow down.

Be moved by your breath.

https://thunderhoneysnowstudio.ca/video/low-slow-flow/

#SlowFlow #Hatha #Mobility #SlowDown #Yoga #FreeYoga

Thunder Honey Snow StudioLow Slow FlowSeeking mobility? This 13-minute hatha practice is for you! Connect with your fluid side. Loosen up your spine. Slow down. Be moved by your breath.
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