Lunges [each side. Hold.]
XFEDI
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Spiritwalker11
UNDER CONSTRUCTION~
📖 Research & Resources.
🗺️ Travel Consultant (Canada 🇨🇦)
🕊 Spiritual guidance, support & training~
🌞 Self-Care Practice—RESET!🌈
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RESET - WEEK 1:
DAY 1: Bum Crunch, 3 sets/Pick your # reps
DAY 2: Bum Crunch 3 sets/ Pick your # reps + Supine Groin Stretch (24 mins each side.)[Egoscue Method.]
DAY 3: Rest
DAY 4: Flexion - Arm Lifts, Sideways. + Arm Circles (9 reps), + Head Tilts + Head Turns + Head Up/Downs, + Mouth Open/Close, Jaw Left/Right
DAY 5: Bum Crunches + Static Back (5 mins)[Egoscue Method].
DAY 5: Full Body Circles + Squat(s)[stretch]
DAY 6: Squat + Lunge + Side Lunge + (Elevated) Plank.
DAY 7: Rest