'Cottage cheese, naturally high in protein and relatively low in fat, has been embraced by fitness influencers who claim it can help build muscle and burn fat. But does the science support these claims?' https://theconversation.com/is-adding-cottage-cheese-to-everything-from-brownies-to-flatbreads-really-the-best-way-to-proteinmaxx-and-do-you-even-need-to-294373 #foodfads #foodhistory
The ConversationIs adding cottage cheese to everything from brownies to flatbreads really the best way to 'proteinmaxx’ – and do you even need to?In the first episode of the new season of Strange Health, we examine the health benefits of cottage cheese.