Happiness Break: A Breathing Technique to Help You Relax https://greatergood.berkeley.edu/podcasts/item/happiness_break_a_breathing_technique_to_help_you_relax?utm_source=dlvr.it&utm_content=muz4now%2Fmagazine%2FMENTAL%20HEALTH&utm_medium=mastodon #MentalHealth
Greater GoodHappiness Break: A Breathing Technique to Help You RelaxDr. David Spiegel leads us in a practice of cyclic sighing, a simple breathing technique that uses slow, extended exhales to calm your nervous system, ease stress and anxiety, and help you feel more relaxed.