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🎓 Resiliency in Motion (RIM) Finale: Mike & Anne's Story 🩵

Today we celebrated the completion of our 6-week Resiliency in Motion (RIM) series at the Wakefield Council on Aging, and what an inspiring journey it has been. 💪🏾

🗣️ RIM is designed for caregivers and their loved ones living with #dementia, moving side by side to stay active, build trust, and thrive together.

🎥 In this video, we're highlighting Mike and his mother, Anne (86 years young). He shares what this weekly experience has meant for both of them.

⭐️ Every single one of our participants is a rockstar and a true inspiration. They show us every week what dedication, strength, and community look like.

📣 Special thanks to Mystic Valley Aging Services, the I'm Still Here Foundation, and the Wakefield Council on Aging for partnering to make this initiative accessible to our community.

📲Please like, comment, or share this post to help us reach other families who could benefit from this supportive #community!

#fitness #health

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Protein can help build and preserve muscle, but eating more has its limits
#Health #Protein #ProteinIntake #Nutrition #MuscleHealth #Diet #HealthyAging #StrengthTraining #Fitness #Ageing #MuscleMass #HealthyEating #HealthScience #The14Media
https://the-14.com/protein-can-help-build-and-preserve-muscle-but-eating-more-has-its-limits/

The-14 PicturesProtein can help build and preserve muscle, but eating more has its limits | The-14Learn how much protein helps build and preserve muscle, why strength training matters, and when supplements offer little extra benefit for your health each day.
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Finding a job in cyber these days is tough for everyone. Even people already in the field are feeling a ton of stress.

In times like this, it's important to remember that your health matters. If you're not feeling good, you won't be able to make money or live your life properly. It's way better to focus on your health now than to deal with the consequences later. So, take a break! Do some push-ups, or stretch. Whether you're a CISO or just a trainee, taking care of yourself is key!

#cyberSecurity #infosec #health #tech #mentalhealth

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Cybersecurity is a marathon, not a sprint - don't let burnout end your career early.

Inside Cyber Health: A Guide to Preventing Occupational Diseases:

🫀 Stress & Heart Health – Managing high-stress incident responses

👁️ Vision & Ergonomics – Preventing eye strain and musculoskeletal issues

💤 Sleep Optimization – Practical habits for shift workers & late-night response

Protect your career longevity for $9.99: https://cybercraftstore.gumroad.com/l/cyber-health-guide

#health #mentalhealth #cyberSecurity #infosec #tech #technology #news #ai #productivity #socialmedia

Media attachment
GumroadCyber Health: A Guide to Preventing Occupational Diseases in Cybersecurity ProfessionalsIn the challenging world of cybersecurity, safeguarding digital assets often comes at the expense of personal health. Prolonged screen time, high-stress...
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Out of the Earth

When was the last time you took food out of the earth? #Health #Wellness #HealthyLifestyle #WellnessJourney #Healthy #HealthTips #HealthyFood #WellnessTips #HealthyLiving #HealthyEating from Bishop Shammah Womack-El

https://bishopshammahwomackel.wordpress.com/2026/10/27/out-of-the-earth/

Bishop Shammah Womack-ElOut of the EarthWhen was the last time you took food out of the earth? #Health #Wellness #HealthyLifestyle #WellnessJourney #Healthy #HealthTips #HealthyFood #WellnessTips #HealthyLiving #HealthyEating from Bishop…
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🗣️ 270 lbs to 12% Body Fat: The Real Story (Mental Health)

Twelve years ago, I weighed 270 pounds and was struggling with untreated clinical #depression.

👉🏽 Even while helping my clients achieve their goals, I wasn't practicing the self-care I needed myself.

✅ The turning point came when I finally said, "I need help."

With support from healthcare professionals, family, friends, and my community, I began a journey that changed my mental health, physical #health, and quality of #life.

👉🏽Today, reaching 12% body fat is a milestone I'm proud of, but it's not the greatest achievement.

💪🏾The greatest achievement is that I'm still here, still growing, still helping others, and still moving forward.

☎️If you're struggling, please know that asking for help is a sign of strength, not weakness. Never give up.

📞In the U.S., call or text 988 for immediate #mentalhealth crisis support.

🇺🇸 #Veterans Call 988 and press 1, text 838255, or chat through the Veterans Crisis Line.

Coach Julio
#Boston

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😎 In the last 20 years, the Alberta chapter of the group – there are 130 grandmothers groups across Canada – has donated around $1.5 million to the Stephen Lewis Foundation.

The federal government says 2,300 new HIV diagnoses were reported in 2024 and an estimated 7,000 in Canada may be unaware of their disgnosis

#Alberta #Health #HIV #Seniors

https://www.ctvnews.ca/edmonton/article/grandmothers-group-crafts-up-new-ways-to-support-hiv-education-treatment/

CTVNewsGrandmothers group crafts up new ways to support HIV education, treatmentThere’s a gang in town, and they’re comprised primarily of women who care about your health. 
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🔥 Your daily reminder this is still going on... much worse than infected birds!

NEW: A bird flu outbreak has been raging uncontrolled on a Utah mink farm for two months.

Flu experts fear it could spark a devastating human pandemic. But officials haven’t acted — instead prioritizing the financial interests of the fur trade.

https://www.propublica.org/article/bird-flu-mink-farm-utah-human-risk?utm_source=mastodon&utm_medium=social&utm_campaign=mastodon-post

#News #BirdFlu #H5N1 #Utah #Pandemic #PublicHealth #Health

ProPublicaBird Flu Is Raging on a Mink Farm. It Could Spark a Human Pandemic, Experts Say, but Officials Won’t Act.Federal officials brushed off the issue as Utah prioritized the fur industry’s interests. Little has been done to stop the spread of the virus and ensure it can’t spread to humans, a failure that experts called “irresponsible” and “astounding.”
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RE: https://newsie.social/@ProPublica/117490464398004681

Your daily reminder this is still going on... much worse than birds being infected.

#News #BirdFlu #H5N1 #Utah #Pandemic #PublicHealth #Health

❞ Quoted postProPublica

NEW: A bird flu outbreak has been raging uncontrolled on a Utah mink farm for two months. Flu experts fear it could spark a devastating human pandemic. But officials haven’t acted — instead prioritizing the financial interests of the fur trade. https://www.propublica.org/article

NewsieProPublica (@[email protected])NEW: A bird flu outbreak has been raging uncontrolled on a Utah mink farm for two months. Flu experts fear it could spark a devastating human pandemic. But officials haven’t acted — instead prioritizing the financial interests of the fur trade. https://www.propublica.org/article/bird-flu-mink-farm-utah-human-risk?utm_source=mastodon&utm_medium=social&utm_campaign=mastodon-post #News #BirdFlu
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Experts say a genuine, voluntary smile may lift mood and ease the body’s stress response—but cultural norms differ, and mandated grins can backfire. 🙂 #Health #Wellness https://apnews.com/article/smiling-health-benefits-3db9590cadb4fd062c0977a7e0fabbb0

AP NewsCracking a smile regularly may be good not just for your mood but for your healthSome campuses and workplaces are trying to foster more smiling and positivity, and experts say it can go a long way.
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RE: https://flipboard.com/@cbcnews/health-88gtjf45z/-/a-JgS331mwRU6_WT39ajAHOw%3Aa%3A107108217-%2F0

Same story across Canada

#Health #Canada #Alberta

❞ Quoted postCBC News

Inquiry looking into man's death in Edmonton ER hears about too many patients, not enough beds or doctors https://www.cbc.ca/news/canada/edmonton/edmonton-emergency-room-hospital-fatality-inquiry-friday-9.7394321?utm_source=flipboard&utm_medium=activitypub Posted into Health @he

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How long until wearable brain‑computer interfaces become mainstream?
#Health #Science #Tech #AI #Brain #BrainComputerInterface #NeuroTech #WearableTech #Healthcare #DataPrivacy #HumanAugmentation
https://the-14.com/how-long-until-wearable-brain-computer-interfaces-become-mainstrea

The-14 PicturesHow long until wearable brain‑computer interfaces become mainstream? | The-14Wearable brain-computer interfaces could transform healthcare, but reliability, safety and mental privacy must improve before mainstream adoption for consumers.
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Think rolling papers are just harmless paper? Think again. The chemical additives, heavy metals, and combustion toxins can do a number on your lungs.

Read more here: https://greenblazer.com/blogs/news/rolling-paper-toxins-lung-health

#Health #Smoking #RollingPapers #Wellness

Green BlazerCan You Smoke Paper? Risks and Research | Green BlazerUnderstand rolling-paper testing, smoke exposure risks, and when to get help. Read evidence from SC Labs, published research, CDC, and Poison Control.
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📣 Adaptive #Fitness for All. Legends!

🎉 Today we officially kicked off the Adaptive Fitness Program for the Legends Club at Triangle, Inc. at the Fitness Court in Malden.

😅We enjoyed a beautiful #fall day filled with ball toss, battle ropes, bodyweight movements, slam balls, team drills, and plenty of smiles.

💪🏾 It was the first time trying many of these exercises for our Legends Club members, all over 50, and they did great. All abilities, all levels, all heart.

👉🏽 I'm grateful to Triangle, Inc. for the opportunity to be part of this initiative. A special thank-you to the support staff whose dedication help create a space where everyone can move, connect, and thrive.

📲To learn more about Triangle, Inc. and the programs they offer, visit: https://triangle-inc.org

⭐️ If you enjoyed this video, please like and share to help spread awareness for #inclusive fitness and #health equity.

#FallPrevention #Disability #IDD #HealthyAging #MaldenMA #Exercise #workout #fun #outdoors #smile #life

Triangle, Inc.Triangle, Inc. - Empowering People with Disabilities to Lead Independent Lives.Through support, challenge, and opportunity, Triangle, Inc. empowers people with disabilities and their families to enjoy rich, fulfilling lives. We are committed to helping the world realize that we are all people with ability.
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RE: https://kolektiva.social/@helynbasil/117470050190515743

‼️FAMILY IN SERIOUS NEED‼️

⭕ HILEN @helynbasil IS A YOUNG MAN WITH HOPES & DREAMS. HE & HIS SISTER WOULD LIKE TO CONTINUE THEIR EDUCATION. SADLY, FEW DONATIONS HAVE BEEN RECEIVED.

THIS FAMILY ALSO HAS SERIOUS MEDICAL NEEDS‼️

Please help by sharing & or donating.

https://gofund.me/2cfedb2dd

https://gaza-verified.org/people/@[email protected]/

#Gaza #Palestine #humanrights #savegaza #helpgaza #gazafamily #supportgaza #gazadonate #fediforgaza #helpfolkslive2026 #kindness #education #health #mentalhealth #boost #boost4reach

❞ Quoted postHilen basil

RE: https://kolektiva.social/@helynbasil/117444385625419982 https://gofund.me/2cfedb2dd #Gaza #FreePalestine #Palestine #GazaVerified #FediForGaza #Donate #GazaDonate #HelpGaza #HumanitarianAid #MutualAid #MutualAidRequest #Fundraising #PalestineSolidarity #ChildrenInGaza #BoostW

kolektiva.socialHilen basil (@[email protected])https://gofund.me/2cfedb2dd #Gaza #FreePalestine #Palestine #GazaVerified #FediForGaza #Donate #GazaDonate #HelpGaza #HumanitarianAid #MutualAid #MutualAidRequest #Fundraising #PalestineSolidarity #ChildrenInGaza #BoostWelcomed #Boost4Help #HelpNeeded #EmergencyAppeal #SupportGaza #FoodAid #MedicalEmergency #Gaza #Palestine #MutualAid #FediForGaza #GazaVerified @[email protected] @mynameistil
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A two-year study proves fish oil supplements do nothing for memory or brain shrinkage. Real food still the best.

https://www.sciencedaily.com/releases/2026/10/261020085427.htm

#Health #Science #FishOil

ScienceDailyMillions take fish oil for brain health. A two-year study found no benefitA surprising two-year clinical trial found that fish oil supplements successfully delivered omega-3s to the brain but failed to improve memory or protect against Alzheimer's-related brain shrinkage. Researchers suspect that getting these nutrients through a healthy diet may offer benefits that supplements alone cannot provide.
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NEW: A bird flu outbreak has been raging uncontrolled on a Utah mink farm for two months.

Flu experts fear it could spark a devastating human pandemic.

But officials haven’t acted — instead prioritizing the financial interests of the fur trade.
https://www.propublica.org/article/bird-flu-mink-farm-utah-human-risk?utm_source=mastodon&utm_medium=social&utm_campaign=mastodon-post

#News #BirdFlu #H5N1 #Utah #Pandemic #PublicHealth #Health #Science

ProPublicaBird Flu Is Raging on a Mink Farm. It Could Spark a Human Pandemic, Experts Say, but Officials Won’t Act.Federal officials brushed off the issue as Utah prioritized the fur industry’s interests. Little has been done to stop the spread of the virus and ensure it can’t spread to humans, a failure that experts called “irresponsible” and “astounding.”
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T

The complete manual for energy, sleep and metabolic health: glucose control, mitochondria, circadian timing, how to track progress, and where to start.

https://theunhacked.com/health-unhacked-the-definitive-manual-for-longevity-performance-and-bi/

#health #wellbeing

The Unhacked - Independent Digital Sovereignty IntelligenceHealth Unhacked: Longevity, Performance & BiologyThe complete manual for energy, sleep and metabolic health: glucose control, mitochondria, circadian timing, how to track progress, and where to start.
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T

It's 9pm and the overhead LED is still blasting the same flat blue-white it pumped out at noon. Your eyes are fine. You don't notice anything.

https://theunhacked.com/red-light-therapy-mitochondrial-optimization-protocol/

#health #wellbeing

The Unhacked - Independent Digital Sovereignty IntelligenceRed Light Therapy: The Mitochondrial Protocol for Cellul | TUHRed Light Therapy: The Mitochondrial Protocol for Cellular Energy and Recovery is a practical Unhacked guide to red light therapy, covering risks, tradeoffs
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Garden of Life

In this new educational video, Bishop Shammah Womack-El shows you his marvelous yield of crop from his garden, and makes a special offer so you, too, can experience superior health and wellness! #Health #Wellness #WellnessJourney #WellnessTips #HealthyEating #HealthyLifestyle #Healthy #HealthTips #HealthyFood #HealthyLiving from Bishop Shammah Womack-El

https://bishopshammahwomackel.wordpress.com/2026/10/21/garden-of-life/

Bishop Shammah Womack-ElGarden of LifeIn this new educational video, Bishop Shammah Womack-El shows you his marvelous yield of crop from his garden, and makes a special offer so you, too, can experience superior health and wellness! #H…
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"A new #health alert from the Pennsylvania Department of Health is warning doctors about congenital #measles, a disease that was once extremely rare in the United States. But now that dozens of pregnant Pennsylvania women have contracted measles in the state’s ongoing outbreak, the potentially fatal infection passed from mother to baby in utero is poised to pose clinical challenges for physicians facing a disease they’ve never seen in practice."

More #RFKJr handiwork. #ImpeachRFKJr
https://www.cidrap.umn.edu/measles/pennsylvania-raises-alarm-congenital-measles

CIDRAPPennsylvania raises alarm on congenital measles
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