#mentalhealth

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RE: https://kolektiva.social/@helynbasil/117470050190515743

‼️DON'T LET THIS FAMILY DISAPPEAR‼️

🍉🍉🍉 NO DONATIONS FOR A FAMILY ALREADY RECEIVING VERY LITTLE‼️

⭕ GAZA IS GOING INTO FAMINE‼️💔😭

Please help Hilen @helynbasil !!!

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https://gaza-verified.org/people/@[email protected]/

#Gaza #Palestine #humanrights #education #university #mentalhealth #kindness #humanity #savegaza #youngpeople #helpgaza #fediforgaza #fedihelp #hope #sharingiscaring #boost #boost4reach #boostforhelp

I can’t trust any therapist or anyone who wants me to share my feelings. What will happen if I do?

My thoughts are often too chaotic, resentful, brutal, distressing, horrifying, and stupid for anyone to understand nor tolerate it. Like y’all say ‘talk to someone’ when they are very likely going to reject, dismiss, or misinterpret me for what would be considered too ‘inappropriate’ or ‘too much’.

This is why I don’t feel safe showing all of my thoughts to people, not even here. But withholding my feelings has been costing me my overall health.

#mentalhealth #audhd #blackmastodon

#selfhelp #mentalhealth

- Get your thoughts out of your head.
Writing it down or talking to someone slows things down to give you a chance to notice the illogical leaps.

- Continue activities you enjoy.
Work out the things that lift you up - gym, a book, a long walk - and make them non-negotiable.

- Remember your worth and your success.
You are still the person who existed before it, and there can still be a person after it whom you haven't met.

- Find a critical friend. You need someone who is your cheerleader but will also call you out when you let good habits slip.

- Work out what you can fix, and what you can't. If you've caused harm, take responsibility: apologise and put things right where you can. But don't take responsibility for things that were never yours to carry.

- Don't confuse your worst moment with the whole story of your life. You are not that mistake.

[Edited from https://www.bbc.co.uk/news/articles/cmwyz4g4ln4no - worth a read.]

"Body Image and Eating Disorder Education Chatbot, JEM, in Australia and Canada: First 6-Month Real-World Survey Evaluation" reports high satisfaction and excellent usability, with short-term mood and body image changes. #DigitalHealth #MentalHealth #Chatbots https://humanfactors.jmir.org/2026/1/e90783/

A Letter to My Younger Self — A Poem

#PoetryCommunity #WritingCommunity #WriterCommunity #Poem #Poetry #Letter #YoungerSelf #MentalHealth

http://georgelthomas.com/2026/10/20/a-letter-to-my-younger-self/

Happiness Break: A Breathing Technique to Help You Relax https://greatergood.berkeley.edu/podcasts/item/happiness_break_a_breathing_technique_to_help_you_relax?utm_source=dlvr.it&utm_content=muz4now%2Fmagazine%2FMENTAL%20HEALTH&utm_medium=mastodon #MentalHealth