Want to challenge your balance? This 24-minute hatha practice is for you!
Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance.
Find focus with flows that challenge your balance!
Press play when you are ready to find centre!
#Hatha #Balance #Core #YogaForRunners #YogaForCyclists #StandingYoga #Run #Cycle #Yoga
https://thunderhoneysnowstudio.ca/video/standing-balance-practice/
Thunder Honey Snow StudioStanding Balance PracticeWant to challenge your balance? This 24-minute hatha practice is for you! Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance.
