Software Developer working for the LEGO Group in Billund, Denmark 🇩🇰 🤩
I primarily talk about running and training here.
#running #trailrunning
7.5K Run
A shorter easy ish effort run today. No doubt that the combined stress due to the last days activities keeps me from fully recovering. I think I am underestimating the combined impact of strength training and WODROX on my ability to recover for the running.
Thursday, tomorrow, is supposed to be a speed workout. But I may need to adjust depending on how the legs feel 😇🙃.
🏃🏻♂️🏋️ WODROX … ~35min + WU/CD
Task today: Achieve 150-200 wall balls. If you drop it / take a break: then immediate bonus round … 500m cardio, burpees, lunges, 500m cardio. Then back at counting wall balls 🏀. 🤣
130+ Wall balls for me: 40 ☠️, 30 ☠️, 30 ☠️, 30 ⏳. Most cardio was running for me 👌🏻😂: but also some rowing.
I used the 6kg ball and mostly 20kg sandbag - as per the “Hyrox open men” requirements 😇🥵🤠.
12K Run … onto the trails and back
This was quite tough today. Apparently I also have like 70 hours of recovery in front of me 🤯. Meh 😅
