🏃🏻♂️🏋️ WODROX … ~35min + WU/CD
Task today: Achieve 150-200 wall balls. If you drop it / take a break: then immediate bonus round … 500m cardio, burpees, lunges, 500m cardio. Then back at counting wall balls 🏀. 🤣
130+ Wall balls for me: 40 ☠️, 30 ☠️, 30 ☠️, 30 ⏳. Most cardio was running for me 👌🏻😂: but also some rowing.
I used the 6kg ball and mostly 20kg sandbag - as per the “Hyrox open men” requirements 😇🥵🤠.
