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CIRCLES [Full Body]
+Arm Stretch (Front of Body)
Foot #reset :
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- Toe Extensions/Curls [Open-Close Toes]
- Ankle Stretching
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Get Moving!
CIRCLES [Full Body]
+Arm Stretch (Front of Body)
Foot #reset :
- Ankle circles
- Point/Flex
- Side-to-side
- Rotations
- Toe Extensions/Curls [Open-Close Toes]
- Ankle Stretching
- Heel Raises (Strengthen the ankle!!)💘
I've just learned this sad news:
Patrick Stewart has died at 86.
July 13th, 1940 -
October 28th, 2026
Pour aujourd'hui, voilà ce que les matches ont donné :
- Soby - Rojkjaer / Gicquel - Delrue : 15-21, 14-21
- Pancasary / Pusarla : 9-21, 6-21
- Merkle / Chi : 21-19, 21-12
- Hsu - Sung / Lambert - Pognante : 21-14, 21-16
- Carragi / Toma jr Popov : 17-21, 21-15, 19-21
- Adam - Rossi / Lane - Vendy : 15-21, 13-21
- Chiu - Wang / Begga - Deschamp : 21-14, 21-14
- Maio - Villeger / Lee - Yang : 16-21, 21-19, 21-12
🖖🫡 #StarTrek
Oh Captain, my Captain! #rip #PatrickStewart #StarTrek #TNG
A new service has been recovered by 45RG: TV Ljubljana from 25 December 1988 14:05
Dr. Günter Burghardt, Experte für Halskratzen
Everybody now wants to own the business context that AI agents run on: @Sap @microsoft.com @Google @Tableau and now @zoho.com
With its new Zoho Analytics release, Zoho builds the context first, with an ontology and a semantic layer, then puts agents on top.
My blog post covers what Zoho announced and the market it lands in, from SAP’s knowledge graph to Apache Ossie and headless BI.
Is it enough to stand out? Read the post to find out👇
RIP Patrick Stewart :( #patrickstewart
¿Podemos "enamorarnos" de una #IA? La respuesta #científica es más intrigante de lo que solemos aceptar
www.xataka.com¿Podemos "enamorarnos" de una IA? La respuesta científica es más intrigante de lo que solemos aceptarAlicia Framis y Ailex Sibouwlingen se casaron el 9 de noviembre de 2024. Ella es una artista multidisciplinar española enraizada en Países Bajos, y él, una...
New theory: The reaper is assembling a badass team to be ready to thoroughly punish those that we are eager to join them.
TIL. You can burn music purchased (probably not only purchased) on Apple Music on a CD using the Apple Music app🤓
<ironic-mode=on>Good Job @protonprivacy... good job...</ironic>
C'est typiquement ce genre de comportement qui va fous faire perdre des abonnées, pas en gagner.
Frandroid90 % du code écrit par l'IA : chez Proton, le CEO traite de « losers » les ingénieurs qui veulent encore prendre le temps de tester la sécurité — FrandroidAndy Yen, CEO de Proton, a qualifié de « loser thinking » la demande d'un employé qui voulait prendre quelques jours pour tester la sécurité d'un nouveau code avant sa mise en ligne, révèle 404 Media ce jeudi 29 octobre 2026. L'entreprise suisse, connue pour sa messagerie chiffrée Proton Mail, a aussi installé un logiciel qui mesure la quantité de code écrit par l'IA.
I feel so very weird.
Yikes: Dynamic pricing comes to Starlink, and it can lead to 20% cost increase. For other areas, the fee is going down. https://www.pcmag.com/news/starlink-tests-dynamic-pricing-bills-20-percent-higher-depending-on-location
PCMAGStarlink Tests Dynamic Pricing. Bills Could Be 20% Higher Depending on LocationWhile some areas of the US are seeing lower prices, elsewhere Starlink's Residential Max plan jumps from $130 to $156 per month, which might make budgeting difficult.
ah fuck
https://news.sky.com/story/star-trek-and-x-men-actor-sir-patrick-stewart-dies-13605543
thank you for everything Captain
#HugOps to the Archive of Our Own admins who are going through a massive outage right now.
Ugh. Dammit. RIP Patrick Stewart.
https://www.nytimes.com/2026/10/29/arts/television/patrick-stewart-dead.html
AI Red Team Academy https://0x4d31.github.io/airt/#modules
RE: https://fosstodon.org/@btp/117525939976610903
I'm absolutely heartbroken and saddened. He was simply amazing, inspiring and will be deeply missed.
What an absolute tragedy.. https://www.hollywoodreporter.com/movies/movie-news/patrick-stewart-dead-star-trek-x-men-1236742932/
FosstodonBrandon (@[email protected])What an absolute tragedy.. https://www.hollywoodreporter.com/movies/movie-news/patrick-stewart-dead-star-trek-x-men-1236742932/Oh, you are fucking kidding me.
https://variety.com/2026/tv/news/patrick-stewart-dead-star-trek-picardx-men-xavier-1236934412/
VarietyPatrick Stewart, ‘Star Trek’s’ Captain Picard and ‘X-Men’s’ Charles Xavier, Dies at 86Patrick Stewart, 'Star Trek's' Captain Picard and 'X-Men's Charles Xavier, has died at 86.
Make it no… number 1. 😭
https://www.hollywoodreporter.com/movies/movie-news/patrick-stewart-dead-star-trek-x-men-1236742932/
The Hollywood ReporterPatrick Stewart, ‘Star Trek’ Captain and ‘X-Men’ Superhero, Dies at 86He’s forever known for playing Jean-Luc Picard and Charles Xavier, whom he “admired for their morality, for their kindness, for their sensitivity, for their compassion.”
📈#MinisterulFinanțelor a publicat proiectul de rectificare bugetară: se alocă bani pentru ministerele Muncii, Agriculturii, Sănătății, Afacerilor Interne și Fondul de Asigurări Sociale de Sănătate.
Autoritățile locale primesc peste 2,7 miliarde 💶#RON suplimentar din sumele defalcate de TVA.
G4Media.roCine pierde și cine câștigă la rectificarea bugetară. Ministerul Finanțelor a publicat proiectulMinisterul Finanțelor a publicat, joi seara, proiectul ordonanței de urgență pentru rectificarea bugetară, care urmează să fie aprobată în ședința de
"Bitcoin fixes this! (again)"
DOS: n., A small annoying boot virus that causes random spontaneous system
crashes, usually just before saving a massive project. Easily cured by
UNIX. See also MS-DOS, IBM-DOS, DR-DOS.
-- David Vicker's .plan