I bout these programmable lightbulbs that can change color and brightness. I've discovered my favorite setting at night is a darker blue light at 15%, which basically makes the house look like I am sitting in a theatre from the 90's while a movie is playing. Its very art house/cyberpunk.
I tried Red, but that just makes me sing Roxanne and feel like I live in a house of ill repute. Orange makes me feel like a rotisserie chicken under a hot light. Green/light blue makes me feel like I am nauseous and possibly drowning in a pool. Purple is ominous and weirdly too dark. Very vampiric.
The yellow is very aggressive and in your face , just slapping you in the eyeballs with highstrung yelliwness.
So I am vibing with the blue zone. 💙